WOD

Strength:

Deadlift:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

Open Workout 11.2
(previous workout in The Open from 2011)

AMRAP 15 Min:

9 Deadlifts (155/100)

12 Push Ups

15 Box Jumps