WOD

Strength:

Hang Power Snatch:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

AMRAP 18:

5 Burpee Over Bar

10 Hang Power Snatch

15 Double Unders
(35 Singles)