WOD

Strength:

Front Squat:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

20 min cap

8 Rounds:

200M Run

10 Goblet Squats

15 Wall Balls