WOD

Strength:

Strict Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

AMRAP 16:

10 Cal Row

10 Hand Release Push Ups

20 Air Squats

20 Sit Ups