WOD

Strength:

Hang Power Clean

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

6 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Burpee Over Bar