WOD

Strength:

Deadlift

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

AMRAP 18:

20 Double Unders
(45 singles)

10 Deadlifts

5 Wall Balls