WOD

Strength:

Power Clean:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
1 rep (added weight)
1 rep (added weight)
1 rep (added weight)

GOAL: Heavy 3 Rep

 

WOD:

21-18-15-12-9

Power Clean (75/45)

Wall Ball (20/14)

Sit Ups