Strength:
Strict Press:
10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
GOAL: Heavy 3 Rep
WOD:
AMRAP 16:
12 Box Jumps
12 Wall Balls
12 KB Swings
Strength:
Strict Press:
10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)
GOAL: Heavy 3 Rep
WOD:
AMRAP 16:
12 Box Jumps
12 Wall Balls
12 KB Swings