Strength:

Strict Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

WOD:

AMRAP 16:

12 Box Jumps

12 Wall Balls

12 KB Swings