WOD

Strength:

Front Squat:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

AMRAP 18:

10 Goblet Squats

10 Wall Balls

10 Pull Ups