WOD

Strength:

Thruster:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

FOR TIME:

20 min cap

25 Double Unders
(50 singles)

100 Air Squats

25 Hand Release Push Ups

100 Air Squats

25 Sit Ups

100 Air Squats