WOD

Strength:

Push Press:

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

AMRAP 16:

8 DB Push Press (per arm)
(35/20)

8 Weighted Lunge (with DB)

8 Burpees