WOD

Strength:

Back Squat

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

AMRA 18:

10 Air Squats

10 Toes To Bar

25 Double Unders