WOD

Strength:

Power Clean

10 reps empty bar
7 reps (added weight)
5 reps (added weight)
3 reps (added weight)
3 reps (added weight)
3 reps (added weight)

GOAL: Heavy 3 Rep

 

WOD:

Open Workout 11.5

5 Power Cleans (145/105)

10 Toes To Bar

15 Wall Balls