Category: WOD

WOD 5/14/20

For Time: 4 Rounds: 15 Ground To Overhead (with home weight) 20 KB Swings (with home weight) 15 Burpees OR 40 Sit Ups


WOD 5/12/20

Modified Helen: 3 Rounds: 400M Run 21 KB Swing (or dumbbell clean if you do not have KB) 12 Push Ups


WOD 5/9/20

FOR TIME: 10-9-8-7-6-5-4-3-2-1: Double Dumbbell Thrusters 200 Meter Run then: 3 Giant Sets: 50′ Single Arm Overhead Walking Lunge (Right) 15 Single Arm Deadlifts (Right) 50′ Single Arm Overhead Walking Lunge (Left) 15 Single Arm Deadlifts (Left) (scale the number of sets if necessary)


WOD 5/8/20

“Bubbles” AMRAP 12: 10 Burpees 25 Double Unders


WOD 5/7/20

27-24-21-18-15-12-9-6-3 – Double Unders – Dumbbell Deadlifts 18 min cap


WOD 5/6/20

5 Rounds x AMRAP 3: (each round is a 3 minute AMRAP, with 1 minute of rest between each round) 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds 1 Round of Macho Man = 3 Power Cleans + 3 Front squats + 3 Shoulder to …
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