Category: WOD

WOD 9/21/19

Strength: Power Clean: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 16: 12 Power Cleans (85/55) 12 Sit Ups 12 Double Unders (24 Singles)  


WOD 9/20/19

Strength: Back Squat: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 5 reps (added weight) 5 reps (added weight) 5 reps (added weight) 1 reps (added weight) GOAL: Heavy 5 Rep   WOD; AMRAP 18: 7 Wall Balls 14 Hand Release Pushups 200M Run 14 Sit Ups  


WOD 9/19/19

Strength: Strict Press: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep     WOD: AMRAP 20 200M Run 20 Box Jump 100 M Row 20 Double Unders (40 singles)  


WOD 9/18/19

Strength: Squat Clean: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: AMRAP 16: 5 Deadlifts 10 Squat Cleans 15 Sit Ups


WOD 9/17/19

Strength: Deadlift 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: AMRAP 18: 15 Box Jump 12 Deadlifts 9 Toes To Bar


WOD 9/16/19

Strength: Push Press: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: 10 Toes To Bar 20 Double Unders 30 Single Arm DB Push Press (15 each arm) athletes can …
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