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WOD 10/25/18

STRENGTH Back Squat 10 reps empty bar 7 reps with added weight 5 reps with added weight 3 reps with added weight 1 rep with added weight GOAL : Heavy 1 Rep (athletes can attempt finding new 1RM if they desire) (15 min cap)   WOD 21-18-15-12-9-6 Box Jumps Air Squats Sit Ups (20 minute …
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