Author: IronBornAdmin

WOD 5/14/20

For Time: 4 Rounds: 15 Ground To Overhead (with home weight) 20 KB Swings (with home weight) 15 Burpees OR 40 Sit Ups

WOD 5/12/20

Modified Helen: 3 Rounds: 400M Run 21 KB Swing (or dumbbell clean if you do not have KB) 12 Push Ups

WOD 5/9/20

FOR TIME: 10-9-8-7-6-5-4-3-2-1: Double Dumbbell Thrusters 200 Meter Run then: 3 Giant Sets: 50′ Single Arm Overhead Walking Lunge (Right) 15 Single Arm Deadlifts (Right) 50′ Single Arm Overhead Walking Lunge (Left) 15 Single Arm Deadlifts (Left) (scale the number of sets if necessary)

WOD 5/8/20

“Bubbles” AMRAP 12: 10 Burpees 25 Double Unders

WOD 5/7/20

27-24-21-18-15-12-9-6-3 – Double Unders – Dumbbell Deadlifts 18 min cap