Author: IronBornAdmin

WOD 7/25/19

Strength: Push Press Rep Scheme: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Reps   WOD: 21-14-7-14-21 Burpee Sit Up Wall Ball Ground to Overhead w/ Plate (45/25) 200 M Run  

WOD 7/24/19

Strength Back Squat Rep Scheme: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Reps   WOD: AMRAP 20 Min: 200 M Run 100 M Row 5 Box Jumps 10 Burpees

WOD 7/23/19

Strength: Hang Power Clean: Rep Scheme: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 1 Rep   WOD: AMRAP 18: 5 Burpee Over Bar 10 Hang Power Clean 15 Sit Up

WOD 7/22/19

ATTENTION: NO CLASS TODAY!

WOD 7/21/19

ATTN: NO CLASS MONDAY JULY 22   Strength: Front Squat Rep Scheme: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: 115 Front Squats (115/75) (barbell comes from floor) every …
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