Month: October 2019

WOD 11/6/19

Strength: Power Snatch 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 rep (added weight) 3 rep (added weight) 3 rep (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 18: 15 Power Snatches 5 Air Squats 15 Double Unders 5 Sit Ups

WOD 11/5/19

Strength: Bench Press 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 rep (added weight) 3 rep (added weight) 3 rep (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 18: 5 Handstand Pushups (10 Hand Release Pushups) 5 Box Jumps 30 Double Unders

WOD 11/4/19

Strength: Power Clean 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 rep (added weight) 3 rep (added weight) 3 rep (added weight) GOAL: Heavy 1 Rep   WOD: AMRAP 15: 10 Power Cleans (75/45) 5 Burpees Over Bar 10 Toes to Bar

WOD 11/3/19

Strength: Push Press 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 rep (added weight) 3 rep (added weight) 3 rep (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 18: 15 Hand Release Push Ups 10 Wall Balls 15 Box Jumps 8/5 Cal Row

WOD 11/2/19

Strength: Strict Press 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 rep (added weight) 3 rep (added weight) 3 rep (added weight) GOAL: Heavy 3 Reps WOD: BENCHMARK “Annie” 50-40-30-20-10 Double Unders (if athlete cannot do double unders, do double the amount of singles) Sit Ups