Month: September 2019

WOD 10/5/19

Strength: Hang Power Snatch: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 18: 5 Burpee Over Bar 10 Hang Power Snatch 15 Double Unders (35 Singles)

WOD 10/4/19

Strength: Front Squat: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: 20 min cap 8 Rounds: 200M Run 10 Goblet Squats 15 Wall Balls  

WOD 10/3/19

Strength: Strict Press: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 16: 10 Cal Row 10 Hand Release Push Ups 20 Air Squats 20 Sit Ups

WOD 10/2/19

Strength: Deadlift 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 18: 20 Double Unders (45 singles) 10 Deadlifts 5 Wall Balls

WOD 10/1/19

Strength: Hang Power Clean 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: 6 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Burpee Over Bar