Month: August 2019

WOD 9/5/19

SQUAT Clean: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: AMRAP 18: 8 Squat Cleans 8 Push Ups 8 Sit Ups

WOD 9/4/19

Strength: Thruster: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: AMRAP 16: 8 Thruster 8 Pull-Up

WOD 9/3/19

Strength: Deadlift: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Rep   WOD: AMRAP 15: 12 Deadlift 30 Double Unders 12 Box Jumps 15 Air Squats    

WOD 9/2/19

ANNOUNCEMENT: THERE WILL ONLY BE MORNING CLASES ON MONDAY, SEPT 2 (Labor Day) EVENING CLASSES WILL NOT RUN TODAY.   Strength: Strict Press: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 1 rep (added weight) 1 rep (added weight) 1 rep (added weight) GOAL: Heavy 1 Rep …
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WOD 9/1/19

Strength: Back Squat: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 5 reps (added weight) 5 reps (added weight) 5 reps (added weight) 5 reps (added weight) GOAL: Heavy 5 Rep   WOD: AMRAP 18 Min: 10 Hand Release Push Up 10 Box Jumps 100M Row 200M Run