Month: July 2019

WOD 8/6/19

Strength: Rope Climb Practice   WOD: Death By Burpees: Minute 1: 1 Burpee Minute 2: 2 Burpees Minute 3: 3 Burpees Minute 4: 4 Burpees Etc   When athlete fails to match the number of burpees within the minute, the workout is over  

WOD 8/5/19

Strength: Front Squat: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 5 reps (added weight) 5 reps (added weight) 5 reps (added weight) GOAL: Heavy 5 Rep   6 Rounds For Time: 12 Wall Balls 12 KettleBell Swings 12 Burpees 12 Sit Ups 20 Min Cap

WOD 8/4/19

Strength: Thruster: 10 reps empty bar 7 reps (added weight) 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) 3 reps (added weight) GOAL: Heavy 3 Reps   WOD: For Time: 5-10-15-20-15-10-5 Thruster (75/45) Ground to Overhead 100 M Run      

WOD 8/3/19

Strength: Pull-Up Practice Choose a moderately difficult pull-up variation and attempt to do 5 sets of 10 If unable to complete 10 in one set, stop, rest several seconds, then complete the set.   WOD: AMRAP 18: 7 Cal Row 7 Pull-Ups 14 KB Swings 35 Double Unders (70 Singles)  

WOD 8/2/19

Strength: Back Squat (3 second pause at bottom) 5 reps empty bar 5 reps (added weight) 3 reps (added weight) 3 reps (added weight) 1 reps (added weight) 1 reps (added weight) 1 reps (added weight) GOAL: Heavy 1 Rep   WOD: 7 Rounds, For Time: 8 Toes To Bar (or 8 V-Ups / 16 …
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