Month: February 2019

WOD 3/2/19

OPEN WORKOUT 19.2 REDO

WOD 3/1/19

Open Workout 19.2 MEN RX: Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  11 squat cleans, 225 lb.If completed before 12 minutes, add …
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WOD 2/28/19

Power Snatch: 10 reps empty bar 7 reps added weight 5 reps added weight 3 reps added weight 1 rep added weight GOAL: heavy 1 rep WOD: 21-15-9 Power Snatch Burpee Over Bar

WOD 2/27/19

Strength: Deadlift 10 reps empty bar 7 reps added weight 5 reps added weight 5 reps added weight GOAL: moderately heavy 5 reps WOD: 6 rounds: 5 deadlifts (95/65) 10 toes to bar 20 double unders

WOD 2/26/19

Strength Bench Press 10 reps empty bar 7 reps added weight 5 reps added weight 3 reps added weight 1 rep added weight GOAL: 1 Rep Max WOD: 7 rounds: 7 burpees 14 sit ups 21 air squats