Strength
Back Squat
10 reps empty bar
7 reps with added weight
5 reps with added weight
3 reps with added weight
1 rep with added weight
1 rep with added weight
1 rep with added weight
GOAL: 1 Rep Max
WOD
AMRAP 16 Min:
6/4 cal row
10 pullups
20 wall balls
50 double unders / 100 single unders