Strength

Back Squat

10 reps empty bar

7 reps with added weight

5 reps with added weight

3 reps with added weight

1 rep with added weight

1 rep with added weight

1 rep with added weight

GOAL: 1 Rep Max

WOD

AMRAP 16 Min:

6/4 cal row

10 pullups

20 wall balls

50 double unders / 100 single unders